ASA focuses on developing correct technique on all four strokes as well as competitive starts and turns. It is expected that swimmers show more commitment and attend 2 times per week. Swimmers will experience swimming competitions such as time trials and school events.
ASA focuses on further developing technique, swimming over longer distances. More advanced skills in starts and turns will be introduced and it is expected that all swimmers will observe competitive rules at all times. Swimmers should attend 3 times a week and will be introduced to dry land training exercises.