To enter this level, children need to understand the fundamentals of the Basic Learners Sequence (Push, Glide and Kick) and be able to do this for a minimum distance of 5m.

Here the children will learn how to put the whole stroke of Freestyle together. By the end of this level swimmers will be able to swim 10m of Freestyle with straight arms and a well coordinated flutter kick. They will also be confident kicking on their backs without support.